Posts Tagged ‘losing fat without losing muscle’

How To Use Cheat Days To Be Free From Your Diet On The Weekends

The point of cheat days on the weekend is to give into your eating demands, so they are not haunting you during the week. But that does not mean you need to be completely carried away. Most of us have some favorite “bad” foods that we crave and feel that we need to have now and then (ice cream, cheese burgers, fries, etc.). Identifying foods that matter most to you, and having one or two of them occasionally during the course of your weight loss diet would be helpful for your success Diet Free Weekends Solution System.

But keep in mind your overall diet. Don’t look at your cheat day as your only chance to enjoy everything you can get your hands on. If you just really want a few pieces of pizza, then have them, and see if you can go ahead your day as normal. Don’t fall for the idea of just eating everything at the party because it is there; instead, eat what matters most to you. Just because you have a whole day to cheat does not mean you need to use it.
Perhaps one meal is enough for you? Over time, you should be able to get a better grip of cravings and cut down on your all-day-long binge to just one thing, like an ice cream or dinner at a restaurant that ended up getting a little more out of hand than you want.

The bottom line is keep yourself in check even on your cheat days. There are people tell themselves that everything in moderation is fine, but then find that their moderation quickly becomes out of control, make their goal more difficult to reach. That’s why using a more well structured weight loss diet plan like the Diet Free Weekends Solution System for weekend cheat meals would help.